The Key Poses of Yoga: Scientific Keys, Volume 2

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Medicine - Yoga, Ayurveda
The Key Poses of Yoga: Scientific Keys,...

The Key Poses of Yoga: Scientific Keys, Volume 2

Ray Long

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.

Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Categorias:

Medicine - Yoga, Ayurveda

Volume:

2

Ano:

2009

Edição:

3rd edition

Editora:

BandhaYoga

Idioma:

english

Páginas:

213

ISBN 10:

1607432390

ISBN 13:

9781607432395

Série:

Scientific Keys

Arquivo:

EPUB, 14.78 MB

IPFS:

,

english, 2009

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