Beyond 5/3/1: Simple Training for Extraordinary Results
Jim Wendler
This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.
Beyond 5/3/1 will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger.
Categorias:
Ano:
2013
Edição:
1st
Editora:
Jim Wendler LLC
Idioma:
english
Páginas:
236
Arquivo:
PDF, 969 KB
IPFS:
,
english, 2013
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